Alcohol Free Coaching

Changing our relationship with alcohol is NOT a linear process. For most of my clients it might take a few weeks of slipping and sliding to really start gaining momentum.  I REALLY want to be there when they hit that 90 day mark, so my most recent package of 16 sessions feels just "right".  

In this package we will start out with one 60 minute Deep Dive.  I will be asking LOTS of questions.  Nothing is off limits here.  I want to know it all and I want you to feel you are in a safe enough place to leave it all on the table.  Because, trust me, I've been there!

I know so many of us are used to keeping shame hidden and tucked away, but once you start with me, we drag it out and kill it.  Shine a light on it and let it disintegrate. I LOATHE shame. You see, here's the thing with shame.  When we keep it tucked away, it grows and festers.  I refuse to let that happen when you work with me.  

The next 15 sessions will be 45 minute weekly Zoom sessions.  This is where we dive into the real meaty part of our work.  Discover what your drinking habits are saying about you, where they stem, when did they turn from magical to medicinal to miserable?  

We then start to build real actionable steps around your daily routines and carve out new healthy habits and behaviors.  We CAN change those neuro-pathways in your brain, day by day and week by week.  Until you can begin to start living a life so full alcohol has no place in it.

Ask yourself, "If not now, WHEN?"