Alcohol Free Coaching

As a coach, I've tried many variations and lengths of coaching packages. And most recently I've landed on 13 sessions feeling the most "right".  In this package we will start out with a 60 minute Deep Dive.  I will be asking LOTS of questions.  Nothing is off limits here.  

I know so many of us are used to keeping shame hidden and tucked away, but once you start with me, we drag it out and kill it.  Shine a light on it and let it disintegrate. I LOATHE shame. You see, here's the thing with shame.  When we keep it tucked away, it grows and festers.  I refuse to let that happen when you work with me.  

The next 12 sessions will be 45 minute weekly Zoom sessions.  This is where we dive into the real meaty part of our work.  Discover what your drinking habits are saying about you, where they stem, when did they turn from magical to medicinal to miserable?  

We then start to build real actionable steps around your daily routines and carve out new healthy habits and behaviors.  We CAN change those neuro-pathways in your brain, day by day and week by week.  Until you can begin to start living a life so full alcohol has no place in it.

Ask yourself, "If not now, WHEN?"